11/13/2023 0 Comments Reddit best macro calculatorThe primary function of macronutrients, aside from water, is to provide energy (calories) for life-sustaining processes. For humans, these nutrients are water, fat, carbohydrate (carbs), and protein. Macronutrients (aka "macros") are nutrients that a living organism needs in relatively large amounts for proper biological function. This causes your net caloric expenditure to rise, enabling you to safely lose weight in the process. However, if you raise your TDEE and begin exercising, your body will begin metabolizing additional macros, like fat, to provide the necessary energy for your workout. (Construction worker, Athlete)įor example: if you're sedentary and your goal is to burn fat, your daily macro burn goal may be above average. Very Active: You spend a good part of the day doing strong physical activities.Active: You spend a good part of the day doing physical activities.Light Activity: You spend a good part of the day active on your feet.Sedentary: You spend most of the day sitting and don't usually exercise.There are four separate categories your TDEE can fall under. This will cause a small but consistent macro net loss, resulting in a steady loss of unwanted weight over time. If you're trying to lose weight, you'll instead need to burn slightly more macros than you consume. Basically, it's how much you burn in a day.Ī heightened TDEE means you'll need to meet a higher daily macro goal in order to maintain and/or build your physique. Your TDEE (Total daily energy expenditure) is your personal benchmark of daily activity. If you find yourself struggling to meet daily macro goals, a mass gainer may be able to help. It's especially helpful for strength trainers, hard-gainers, and those wanting to increase their body mass in general. Body Re-composition calculates a well-balanced intake of carbs, protein, and fat resulting in less overall gained calories.īulk Up's routine is designed to help boost your overall caloric intake by providing more protein, fat, and carbs. This dietary routine is largely ideal for those who want to cut body fat and build lean muscle at the same time. This is done by moderately lowering general carb intake whilst simultaneously raising both protein and fat intake, resulting in a naturally enhanced physique. Get Shredded is primarily used by those looking to prevent fat gain, improve fat loss, and promote lean muscle growth. For the best weight loss results, we suggest following it alongside a quality fat-burner and consistent workout schedule. This fitness diet helps encourage safe and steady weight loss by moderately decreasing your total protein, carb, and fat intake. In today's day and age, losing pounds has never been easier. Whether you're looking to drop some pounds, bulk up, get shredded or re-composition (bulk muscle, shred fat) you're physique, you'll find there's a macro routine that's right for you. Our macro calculator is designed to offer a simple selection of 4 distinct workout routines.
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11/13/2023 0 Comments Spinach grapefruit saladEven people who get a lot of sun are often deficient in vitamin D, which can lead to fatigue, depression and bone pain. They supply vital vitamins and minerals that include vitamins D, E, A and a range of B vitamins. Your body will use it for energy, as well as building muscle. However, if you are working on losing weight or building muscle, you may wish to go for more protein in your diet each day. Nutritionists generally say that 12 to 20 percent of your calories each day should come from protein. However, it increases HDL levels, which is good for heart health.Įggs are a great source of protein, which provides energy, helps build lean muscle and keeps you feeling full between meals. In most people, eating eggs does not increase LDL cholesterol (generally called the “bad” cholesterol). But, newer research shows that they are cheap and versatile nutritional powerhouses. In the past, people worried about the cholesterol and fat content of eggs, and thought that they made these convenient orbs unhealthy. Benefits of EggĮggs are one of those foods that can be misunderstood. Each has some great health benefits that also have properties that help people lose weight. The core foods at the center of this diet are solid choices. People looking at doing longer versions, however, could run into problems. However, the short span of this diet means that these not likely to be a huge issue. If a too-small meal at lunch means you are sneaking down to the vending machines later, this can sabotage all your discipline and hard work. Food fatigue can also make cheating and snacking more tempting. It can be harder to get all the energy and nutrition you need every day if you don’t want to eat. In some cases, food fatigue leads to lack of appetite. People following this diet need to ensure that the other foods that they eat satisfy nutritional requirements.Įating the same foods at each meal every day can lead to food fatigue. For optimum health, it’s important to eat a wide range of foods. The restrictive nature is, however, also one of the downsides of this diet. This is because, if followed directly, this is a low calorie diet, and, when you take in fewer calories than you expend, weight loss typically follows. On the plus side, people who follow this diet will almost certainly lose weight. You’ll also sometimes see versions of this diet that persist over 10, 14 or 30 days. Meals can also include other lean proteins, leafy greens and fresh fruits or vegetables. They aren’t the only foods eaten during the course of the diet. Otherwise, this diet is pretty much what it sounds like: a seven-day plan in which egg and grapefruit play central roles. In the 7 Day Egg and Grapefruit Diet, low-calorie, high nutrition grapefruit is accompanied by protein-rich eggs for a more balanced approach. In most iterations of this diet, grapefruit was the only constant, often being consumed alone for one or more meals a day. Grapefruit diets have risen and fallen in popularity repeatedly over the past few decades. What Is the 7 Day Egg and Grapefruit Diet? But, does it do what you want it to do, and will the food restrictions drive you crazy? I dug in to find out. The 7 Day Grapefruit and Egg Diet expands on the idea by pairing the fruit with compact, convenient, and nutritious eggs. In your search for a weight loss program that works, you’ve probably stumbled across more than one variation of the Grapefruit Diet.Īlso known as the Hollywood Diet, this is one that relies largely on grapefruit to keep calorie intake down and jumpstart your body’s metabolism. ** - taste and/or appearance was not to my liking a recipe that I would not attempt to modify or use again.Sometimes it seems that there are as many fad diets and weight loss programs out there as there are people who want to lose weight. *** - mediocre taste and/or appearance most likely a recipe that I would not use again without much modification. **** - fell slightly short of my expectations in taste or appearance or directions were faulty or not completely clear. This said: ***** - met all my expectations in taste & appearance directions were clear & easy to follow. Hello from suburban Fort Worth, Texas! _ *My rating system defined* Very few recipes really knock my socks off - I love to cook but am not a gourmet. 11/13/2023 0 Comments Scaffold brackets for house paintingIt comes in two popular fence styles and colours. Featuring a lightweight, durable, aluminium construction. Aluminium Fencing is a cost effective garden and pool fence solution.With an open design, the Heritage Fence is ideal for front yard and swimming pool applications. It features a wide range of styles in a huge range of colours. Heritage combines class with function and durability.This popular form of fence is easy to install and has excellent screening abilities. Each panel is made from steel fence sheets that fit into profiled fence posts and tracks. Good Neighbour® features clean, attractive lines for neighbours on both sides of the fence.Privacy, security, style and quality are an integral part of our range. The Stratco Neighbourhood Fence represents a complete portfolio of fence options that are tailored to the individual. Building temporary & re-usable window balconies that use the inside wall.nothing screwed-in to the building at all & no damage or just slight indentations (avoidable in hindsight & addressed it for numerous future uses).Create your own sanctuary from the world with options that can bring your lifestyle dreams to reality. I've also gone hog-wild & outright nuts (according to the pros, until they got on) with L-brackets, shelf-type braces & joist hanger types of products. I used to sit on old real wood windows, that didn't tip in & weren't readily removable, to pole paint & I never cracked or broke a single window pane. Even a straight ladder out of those to get you up higher works beautifully with the bottom insanely secured & the sides braced inside & out. Otherwise, work from the windows if that'll let you get everything you're after-just stand in the opening if the windows are tip-in & remove. With top & bottom tip proofing & bottom leveling attachments & the ability to scaffold with ladder jacks on 2 ladders, they really can't be beat for a 1-time expense. The cherry picker will just bob-around & piss you off in 2-minutes, unless you can drop a homemade support or 3.īut, I think getting the heaviest duty extension ladder(s) would be the best long-term investment. But, the scissor lift would be the only good option if you're going to be scraping, driving screws with a lot of effort or ripping stuff down. I followed the suggested ladder setup and guidance, and technically the harness was not necessary.īut it gave me the sensation of additional safety, and as a result I was much less nervous being high up on the ladder.Ĭarefully, and the rental options you mentioned I totally agree with. I looked up on youtube on how to make a solid knot. (use some sense, practice first so you don't knock out a window) (also, in my case the house is very tall, and I first had toss a weight to a string to get it over the house, and then used the string to pull the rope over the house) Tie one side of the rope with a weight and toss/sling it over the house. My solution was using a universal safety harness and a rope tied to a sturdy tree on the other side of the house. Plus some of the terrain wouldn't work well with scissor lifts. I am a cheapskate, and didn't want to pay money for rental equipment. Thus if I fall and get hurt it might be awhile before somebody could call 911 for me. I also have a tall house in the middle of nowhere (rural area) that needs maintenance. Tall ladders make me nervous, no matter how closely I follow the ladder safety setup guide. 11/13/2023 0 Comments Love letter my true feelingsIt’s okay, you know, to give your brain a break from whatever rough stuff you’re going through. Made me forget the nice nurse and her bag of poison for a while. The largest holes? Those begin with a base that’s something like a one-row buttonhole, from which a whole litter of new stitches is born in the next row.** Zing! Wow! Fun to work. You couldn’t keep feeding knitters the same plate of leaves and diamonds and chevrons and expect them to lap it up. There were thousands of edgings being published in books, magazines, and newspapers. These laces from the late 19th century were designed to stand out in a crowded field. You may even end up designing something of your own. You’ll begin to imagine new ways of doing things. Since you’ve already got a sense of how lace works, your brain will delight in combinations of yarn overs and decreases you haven’t seen before. Pick a fascinating motif or edging and try it out. To more advanced students, I often recommend … the same thing. Thicker yarn will help you to see and understand what’s going on, instead of just fumbling along with a death grip on the pattern.ĭo that for a little while, and you’ll jump into your first “real” lace project with confidence and gusto. Just play, explore, grow accustomed to the ways mesh and motifs are constructed and shaped. Don’t worry about doing a whole shawl or even a shawlette. I’ve often recommended to students in my introductory lace classes that they begin by using heavier-weight yarns (like DK or worsted) to play with whatever motifs tickle their fancy. You should be able to spot this sucker from across the street. It’s not the most pleasant stuff to knit with–sticky as flypaper, and sheds like a nervous cat–but it makes bold, proud lace. Not for sale, just the remnants of a sample batch spun up for him by an independent mill. So I’m going big.Įnrico had some bulky natural white wool/mohair tucked away in the shop. Tiny swatches won’t stop passersby, however. The example in my collection, dated 1882, is typical: patterns copied out painstakingly by hand, with a tiny reference swatch pinned to the page. The original inspiration for the window display was the sort of lace notebook kept by many knitters in the nineteenth and early twentieth centuries. With Enrico, the owner, I mined my collection of Victorian patterns for a selection of especially bewitching edgings. It’s time to refresh the windows at Les Tricoteurs Volants, my neighborhood’s charming yarn shop. I rush to get as much done as possible before the next round knocks me down again. I create impossible swatches where cables morph into lace and back again for no reason at all, and acres of plain knitting emerge and vanish as my brain slips in and out of consciousness.*Īfter a few days, I blink and stir and drag myself off the bed. I count stitches as the phantom yarn slides around the phantom needle. Face down on the pillow, I imagine casting on. Here I am, though, and the only way out is through, and the only way through is by not going out.ĭuring the long hours when I can’t move but can think–a frightening prospect with a brain like mine–I have taken to knitting in my head. I have a lifelong horror of enforced stillness, of unwilling confinement. I tell myself: wake up, wake up, wake up. I have a body, somewhere, but it won’t move even if I will it to move. Once every two weeks, I go to the hospital and a kind, gentle nurse who says my accent is charming sticks a needle in my arm and attaches to it a plastic bag of custom-tailored poison.Īfter that, I go to bed for several days. I can still work, though not as much as I’d like to. My eyebrows and beard have thinned, but they’re hanging on. Four sessions in, I’m as roly-poly as ever. Right now, we don’t know.Īs chemo goes, mine is kind. As a result, I am in the midst of a series of chemotherapy treatments that will last at least until the end of this month. In brief, my doctors here in France took a long, careful look at me and found that not everything is as it should be. The last two months have been difficult, though I hoped to get by without mentioning it. Last night, I pulled out my trusty worker’s jacket (a second-hand “bleu de travail” I picked up at the flea market) for the first time since spring. From one day to the next, there’s a chill in the air. I began writing this letter in August, but find myself finishing it in September. 11/13/2023 0 Comments Jalbum to display on smartphoneIn conclusion, jAlbum is a important print reader creator that unlocks the eventuality for shutterbugs to showcase their work with ease and creativity. By using expressions like” also,”” in addition,” and” still,” I’ve assured that each idea connects logically to the coming, keeping compendiums engaged from launch to finish. Transition words play a vital part in creating a smooth inflow in your content. Your compendiums will acclimatize seamlessly to colorful screen sizes, whether it’s a desktop, tablet, or smartphone, offering observers an exceptional visual experience anyhow of their device. jAlbum takes care of this by furnishing responsive design options. In moment’s mobile- impulsive world, icing that your compendiums look stunning across all bias is pivotal. 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One of the name features of jAlbum is the position of customization it offers. 11/13/2023 0 Comments How to install arch linuxTherefore, we will select the ‘ type’ option and hit ENTER. Since this will be our swap partition, we need to go the extra step and modify the partition type. Using the same method, we will proceed to the remaining free partition of 7G and select the ‘ New’ option. Next, we will create another partition for swap. The root partition will be created with the Linux filesystem type as shown. We will then specify the volume as 12G for the root partition as shown below. To achieve this, we will navigate to the free space with 19.5G just after /dev/sda3 volume and hit ENTER. Using this partition, we shall create the following Linux partitions : This displays all the partitions available including Windows partitions.Īs you can see, we have some free space of 19.5G that we created earlier in step 1 from shrinking drive C on the Windows side. An easy way of doing this is using the cfdisk utility. Next, we are going to partition our hard drive and create some Linux partitions. You can thereafter confirm the time and date using the command # timedatectl status Next, we are going to update the system time and date using the timedatectl command as shown. You should get a positive reply as shown. You can ping Google’s DNS as shown: # ping 8.8.8.8 -c 4 Internet connectivity is crucial in setting time and date. If nothing is listed on your screen, then it means you are using MBR and this guide won’t work for you in configuring up a dual boot setup.Īs you begin the installation, you might want to ensure that you have internet connectivity. You should get some entries on the screen as shown. To confirm that you have EFI support, run the command: # ls /sys/firmware/efi/efivars This initialize Arch Linux as evidenced by the boot messages on the screen.Īfter a few seconds, this ushers you to the prompt as shown below. Select the first option – Arch Linux install medium (x86_64, UEFI) and hit ENTER. On the bootup screen, you will be presented with options as shown below. Step 3) Begin the installation of Arch Linux Once you have selected your boot medium, press the ESC button to continue with the booting process. Depending on your vendor, you can press the Esc, or F10 key to enter the BIOS and navigate to the boot priority Menu.Īlso note that we are using the UEFI mode for installation. Step 2) Configure BIOS to boot from bootable mediumīefore you begin with the installation process, it’s prudent to set the boot priority in the BIOS to select your bootable medium as the most preferred option. With the unallocated partition in place, plug in your bootable USB and reboot your PC. In our case, we have set aside approximately 20G for the installation of Arch Linux. Your unallocated space will be indicated as shown below. Once you are satisfied, click on the ‘ Shrink’ button. In our example, we have shrunk 20 GB of hard disk space will serve as the unallocated space. This is the amount that will be designated for the installation of Arch Linux. On the pop-up dialogue box that appears, we are going to specify the amount to shrink as shown. So, we are going to right-click on drive C and select the ‘ Shrink Volume’ option as shown If you have a bigger partition than the C drive, feel free to use it for creating the separate partition, We are going to create an unallocated partition by shrinking the C drive. This launches the disk management utility displaying the various disk partitions on your hard drive. In the dialogue box, type diskmgmt.msc and hit ENTER. To do so, head over to the disk management utility by pressing Windows Key + R. Step 1) Create a separate partition for installation of Arch Linuxįor the dual boot setup to work, we need to create a separate partition on the hard drive on which Arch Linux will be installed. A fast and stable internet connection for downloading and installing software packages.Once you have downloaded the ISO image, grab an 8GB USB drive and make it bootable using Rufus tool or any other application that can create a bootable USB drive. To download the latest Arch Linux ISO, proceed to the official Arch Linux download page. A bootable installation medium of Arch Linux (Either USB or DVD).Prerequisitesīefore you begin configuring the dual-boot setup, ensure that the following requirements are met: This guide assumes that you already have Windows 10 installed on your system. In this guide, you will learn how to Dual boot Arch Linux with Windows 10 on UEFI system. 11/13/2023 0 Comments Short term time horizon definitionFactors influencing the length of the long-term horizon Thus, by adopting a long-term perspective, investors can potentially mitigate the impact of short-term market movements and allow the fundamental strengths of the underlying securities to compound their investments. It is important to note that equity markets are inherently volatile and can experience short-term fluctuations. In general, long-term equity investments refer to a time horizon of several years, typically ranging from 5 to 10 years, or even more. The term "long-term" is subjective and can vary depending on the investment objective, risk tolerance, and individual circumstances. The power of compounding: How time impacts wealth creation in equityĭefining ‘long term’ in the context of equity investing.Factors influencing the length of the long-term horizono.Defining ‘long term’ in the context of equity investing.So, how long is considered “long-term” in the context of equity investing? Here, we will explore this question and shed light on the various factors that influence the duration of a “long-term” horizon on equity investments. However, one aspect that often confuses investors is determining the appropriate time horizon for equity investments. Equity investments provide individuals with the opportunity to participate in the growth of companies and economies. Investing in equity markets can help you build wealth over an extended period of time. 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"You are being re-directed to a third-party site. 11/12/2023 0 Comments Zuma game free play nowProduct is played by using a mouse to aim and shoot balls.Car Games Racing Games Funny Games 2 Player Games Roller Coaster Builder 2 Bottle Flip Temple Run 2 Friday Night Funkin' SUPERHOT Prototype Burger Bounty Penalty Shooters 2 Escaping the Prison Jumping Shell Tunnel Rush Short Life The Spear Stickman Bossy Toss Parkour Jump Crossy Road 3D Car Simulator Life - The Game Stick Merge Fleeing the Complex Temple Run 2: Holi Festival Puppet Master Temple Run 2: Frozen Shadows 2048 Rotate Rocket Soccer Derby Wall of Doom Raft Wars Aqua Thrills Run 3 City Rider Retro Bowl Combat Reloaded 2 Stickman Bridge Constructor Combat Online Rally Point 5 Forgotten Hill: Surgery Angry Gran Run Tag Supernova Get On Top Sling Kong Blumgi Ball Iron Snout Narrow.One Smash Karts Tail Swing Ant Art Tycoon Basketball FRVR Snake Short Life 2 Stunt Car Challenge 3 Rio Rex Fury Wars Heads Arena: Soccer All Stars Barbershop Inc. Software is replayable and has great graphics. In conclusion, Zuma for Windows 10 free is a unique and addictive puzzle game that is perfect for those who are looking for a challenge. There are typically 60 balls used in Zuma. Highest score possible is 1,000,000 points.īasic goal of product is to remove all of balls from board by matching three or more balls of same color. Goal is to clear all balls before they reach end of path. Is a soft where you shoot balls into a group of balls, matching three or more of same color. More balls you match in a row, more points you will earn. Product is won by matching 3 or more of same color balls in a row. Program is addictive, player will want to keep playing to try to beat their high score. Player can replay game to try to beat their previous score. Product is easy to pick up and play, so you can jump in and start playing at any time. Simple yet addicting gameplay is fun and challenging, Zuma for PC game there's always something new to discover. Software is challenging and can be played over and over again. Program is easy to contro, player will have no problem making matches. Player must then shoot ball by clicking on spacebar, play Zuma game is easy to control, player will quickly become accustomed to controls. Player must rotate grid of tiles by clicking on the left or right arrow keys. Frog can be moved around screen with arrow keys. You use mouse to control frog, to aim and shoot balls. You use the mouse to aim and shoot the balls, and that's all there is to it. ControlsĬontrols in free game Zuma are simple and easy to learn. Program gets progressively more difficult as player advances and there are power-ups that can be used to help clear path. Boobs are constantly moving, player must act quickly to make matches before balls reach end of path. Product download Zuma for Windows 7/10 gets progressively more difficult as you advance, there are power-ups that can help you along way. You do this by using mouse to aim, shoot pops. You need to clear all of balls from screen by matching three or more of the same color. In Gauntlet mode, player must score as many points as possible within a specific time limit. In Adventure mode, player must progress through different levels, each with its unique challenge. Gameplay in Zuma full game is unique and addictive. Visuals are pleasing, game is easy to look at for extended periods of time. Program is set in an ancient temple, pops are designed to look like they are made of stone. Overall, free Zuma online is a fun, addictive puzzle game that is well worth checking out. Controls are simple and easy to learn, it is highly replayable thanks to its addictive gameplay. Graphics are colorful and attractive, audio is quite good. Product is easy to see, visuals are pleasing to eye. Graphics in Zuma game download are colorful and detailed. Software is set in ancient Mexico, pops are represented by different animals. Objective of game is to clear all of the balls from board before they reach end of path. It is a puzzle game that has been praised for its unique gameplay, graphics, replayability. Zuma is a video game that was released in 2003. In case the game doesn't give you fps limit options just limit the FPS in the respective control panel.If an in-game or config file FPS limiter is available, and framerate exceeds refresh rate: Set (a minimum of) 3 FPS limit below display’s maximum refresh rate ( 57 FPS - 60Hz | 97 FPS - 100Hz | 117 FPS - 120Hz | 141 FPS - 144Hz.Always use “Fullscreen” or “Exclusive Fullscreen” mode (some games do not offer this option, or label borderless windowed as Fullscreen).FPS limiting should always be prioritized to be applied IN-GAME in case that option is available, that makes the input-lag as minimal as possible without any external limiter.If you want to use a fixed 60 FPS limit with G-SYNC, use G-SYNC + NVCP V-SYNC + LLM Ultra/Reflex off + 60 FPS limit (via in-game, Nvidia Max Frame Rate or RTSS limiters pick whichever works best per game. These settings apply to both NVIDIA and AMD users Reflex and LLM Ultra should only be applied if your GPU usage is 99 or higher at your chosen framerate.You should feel minimal input lag but smooth experience.These settings are recommended and tested by blurbusters.Click apply after.ĪMD - Open Radeon software, click on the gear icon and then select \"display\". NVIDIA - Open Nvidia Control Panel and make sure you select the options above, specially the 3. Enable them by following the images below.Obviously the original article from Blur Busters is MUCH better than my posts, they do a good job at explaining a pretty complex. Here are some posts I made in the past on the topic: From a year ago. Nvidia 10 series and above supports freesync too. If you want to use Gsync, you should be using Gsync + Vsync with a fps cap 3 or so below your maximum refresh rate. 15 GPU: Nvidia 3080 FE please feel free to test but, so far best performance and best image quality and super low latency.Sometimes this option is not enabled by default, specially on monitors not validated as gsync optimal, even though they still work with it.This guide prevents tearing in your games, it's suppose to make games as smooth as possible to minimize frame-times, frame-pacing and input lag balanced with no tearing.For competitive games like Valorant\CS is recommended to have vsync off for optimal input lag.This guide applies to any gsync\freesync monitor. If not checked, then click the Enable G. This guide is to ensure people are using gsync\freesync the right way From the NVIDIA Control Panel navigation tree pane, under Display, click Set up G-SYNC to open the associated page.
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